06/10/2019

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Front Squat (3-3-3)

Custom Metcon

C: Metcon (Time)

Three rounds for time of:

400 Meter Run

15 Hang Squat Cleans (115/75 lbs)

15 Pull-Ups