CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Bear Complex (1-1-1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Custom Metcon
C: Metcon (AMRAP – Reps)
“Desire”
For max reps:
5 Minutes of Burpee Box Jump-Overs (24″/20″)
This is a simple test of desire. Touch your chest and thighs to the ground simultaneously, get up, get over the box, fall down and repeat. You may jump laterally over the box, but only your feet may touch the box.
Core Development
D: Metcon (No Measure)
Core Cash Out:
3 Rounds
25 PVC Sit Ups
1:00 Low Plank