CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang Snatch (3-3-3)
* You must hold onto the bar through all three reps
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 10 minutes of;
40 Double-Unders
10 Alternating Dumbbell Snatches (50/35 lbs)
10 Hang Snatch (95/65 lbs)