CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (3 Rounds for reps)
In teams of 2, alternating full rounds, complete as many rounds and reps in 7 minutes (for each section) of;
8 Goblet Squats (50/35 lb DB)
8 Pullups or Chest-to-Bar Pull-Ups
Rest 2 minutes, and then…
8 Burpee Box Jump-Overs (24″/20″)
8 Alternating DB Hang Clean & Jerk
Rest 2 minutes, and then…
8 Single DB Push Press
8 AbMat Situps