CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang Power Snatch (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
21 Hang Power Snatches (95/65 lbs)
200M Run
21 Overhead Squats
200m Run
15 Hang Power Snatches
200M Run
15 Overhead Squats
200m Run
9 Hang Power Snatches
200M Run
9 Overhead Squats
200m Run
#CFNE
C: Metcon (Time)
Complete the following for time;
21 Hang Power Snatches (95/65 lbs)
200M Run
21 Overhead Squats
200m Run
15 Hang Power Snatches
200M Run
15 Overhead Squats
200m Run
9 Hang Power Snatches
200M Run
9 Overhead Squats
200m Run
#CFNE