CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Shoulder Press (4-4-4)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of

40 Double Unders

20 Shoulder Press (75/55 lbs)

10 Box Jump Overs (24/20 in)