CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Athletes Choice (No Measure)
10 Minutes
Weightlifting
C: Hang Power Clean & Jerk (1-1-1)
Custom Metcon
D: Metcon (Time)
Complete the following for time;
42-30-18
Hang Clean & Jerk (95/65 lbs)
AbMat Situps