CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (2-2-2)
*20 Minutes to find 2 rep max
Custom Metcon
C: Metcon (Time)
Complete the following for time;
9-7-5-3
Pull Ups
Hang Squat Cleans (95/65 lbs)
Bar Facing Burpees
Rest 1 Minute*
Time expires on 3rd bar facing burpee…do not add minute rest to that round
Rx+ ~ Chest to Bar & 135/95 lbs