CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Hang Power Clean & Jerk (1-1-1)

Custom Metcon

C: Metcon (Time)

“CrossFit Games Open Event 20.1”

Ten rounds for time of:

8 Ground to Overhead (95/65 lbs)

10 Bar-Facing Burpees

Time cap: 15 minutes
If you fail to complete this workout within the time cap, please add 1-second for every rep not completed before the 15-minute time cap. For example. if you finished 9 full rounds when the clock reached 15:00, you would enter your score as 15:18 – because you completed all of the work except the 8 ground to overhead + 10 bar-facing burpees of the final round.