CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Athletes Choice (No Measure)
10 Minutes
Weightlifting
C: Front Squat (3-3-3)
Custom Metcon
D: Metcon (Time)
Complete the following for time;
Complete rounds of 21, 15 and 9 reps for time of:
21 Front Squats *
50 Double-Unders
15 Front Squats
50 Double-Unders
9 Front Squats
50 Double-Unders
* Use no less than 60% of part C