CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
12-9-6-3
Deadlifts (135/95 lbs)
Pull Ups
*** REST 2 MINUTES ***
12-9-6-3
Deadlifts
Pull Ups