CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B : “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating movements, complete as many rounds and reps in 12 minutes of:
200M Run
25 Double Unders + 10 Single DB Hang Clean & Jerk (50/35 lbs)
15 Abmat Situps + 5 Knees to Elbow