CrossFit PPG – CrossFit
A: Coach Led Warmup
B: Metcon (5 Rounds for reps)
In teams of 2, complete the following sections for as many rounds and reps as possible. Split work as needed.
7 Minute AMRAP
12 Cal Row
15 DB Thrusters (50/35)( 2bells)
6 Minute AMRAP
15 DB Front Squats (50/35)(2 bells)
15 Burpees
5 Minute AMRAP
42 Double Unders
21 Ab Mat Sit Ups
4 Minute AMRAP
3 Box Jump Overs
9 Hand Release Push Ups
3 Minute AMRAP
MAX Pull Ups