CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every 2 minutes, for 32 minutes (4 sets):
Station 1 – 400/300 Meters of Rowing
Station 2 –50-Foot Walking Lunges with KB/DB Farmer’s Carry (50/35 lbs)
Station 3 –300m Run
Station 4 – 25 AbMat Situps
Mobility WOD
C: Metcon (No Measure)
2:30 Banded Stretching Per Shoulder