CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Athletes Choice (No Measure)
10 Minutes
Weightlifting
C: “Pick your Poison”
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
D: Metcon (2 Rounds for reps)
In teams of 2, complete the following for reps;
A.
Alternating full rounds, complete as many reps as possible in 8 minutes of:
3 Power Cleans (115/80 lbs)
6 Kettle Bell Swings (53/35 lbs)
9 Push Ups
Rest EXACTLY 3 minutes, and then:
B.
Alternating full rounds, complete as many reps as possible in 8 minutes of:
6 Shoulder to Overhead (115/80 lbs)
8 KB Sumo Deadlift High Pull (53/35 lbs)
10 AbMat Situps