CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Sumo Deadlift High Pull (3-3-3)
Custom Metcon
C: Metcon (Time)
21-18-15-12-9-6-3 reps for time of:
Sumo deadlift high pulls
Push jerks
♀ 55 lb. ♂ 75 lb