CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Overhead Squat (3-3-3)

Custom Metcon

C: Metcon (3 Rounds for reps)

On a 2 minute running clock, complete 3 sets of the following for max reps:

36 Double Unders

12 Alternating DB Snatch (50/35 lbs)

Max reps of Overhead Squat (95/65 lbs)

* Rest 2 minutes between sets