CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (3-3-3)
Custom Metcon
C: Metcon (3 Rounds for reps)
On a 2 minute running clock, complete 3 sets of the following for max reps:
36 Double Unders
12 Alternating DB Snatch (50/35 lbs)
Max reps of Overhead Squat (95/65 lbs)
* Rest 2 minutes between sets