CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Athletes Choice (No Measure)
10 Minutes
Weightlifting
C: Push Press (3-3-2-2-1-1)
Custom Metcon
D: Metcon (AMRAP – Rounds and Reps)
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Box Jumps (24″/20″ – jump up, step down)
10 Push Press (115/75 lbs)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.
* Start where you left off