CrossFit PPG – CrossFit
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 30 minutes (:30s on | :30s off) of:
3 Push Ups
7 Wall Balls (20/14)
3 Hang Power Cleans (115/80 lbs)
7 Box Jump Overs (24/20 in)
* Work for 30 seconds. Rest for 30 seconds. Pick up where you left off.
Rx+ ~ Handstand Pushups / 155 & 105 HPC