CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Athletes Choice (No Measure)
10 Minutes
Weightlifting
C: Back Squat (3-3-3)
Metcon
D: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
10 Minutes
For Time:
150 Wall-Ball Shots, 20# / 14#