CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Athletes Choice (No Measure)
10 Minutes
Weightlifting
C: Squat Snatch (1-1-1)
* Your legs should feel heavy from Karen. Lighten the load, focus on the technique today.
Custom Metcon
D: Metcon (4 Rounds for reps)
Every 60 seconds, for 20 minutes (4 sets) for max reps of:
Station 1 – 60 seconds of Dumbbell Shoulder to Overhead (50/35 lbs)
Station 2 – 60 seconds of Hand Release Push ups
Station 3 – 60 seconds of Double-Unders
Station 4 – 60 seconds of Pull Ups
Station 5 – 60 seconds of Rest
Rx+ = Handstand Pushups / Bar Muscle Ups