CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
10 pull-ups
15 push-ups
20 Back Squats (45/35 lbs)
*After every 3 rounds, run 300 meters
Rx+ ~ Chest to Bar Pull ups & 20 single-leg squats, alternating