CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Back Squat (3-3-3)

B: Back Squat (3-3-3)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

In teams of 2, alternating complete rounds, complete as many rounds and reps as possible in 12 minutes of:

6 Back Squats (115/80 lbs)

8 KB Swings (53/35 lbs)

10 Calorie AB

12 Abmat Situps