CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (3-3-3)
B: Back Squat (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating complete rounds, complete as many rounds and reps as possible in 12 minutes of:
6 Back Squats (115/80 lbs)
8 KB Swings (53/35 lbs)
10 Calorie AB
12 Abmat Situps