CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Furious Five (1-1-1-1-1)
Perform 5 cycles of the following complex:
5 Power Cleans
5 Front Squats
5 Push Jerks
~ Work up to a heavy complex
~ Rest 2-3 minutes between cycles.
~The bar may not rest on the ground during the PC’s
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
20 Kettlebell Swings (53/35 LBS)
30 Air Squats
40 Double-Unders