CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Athletes Choice (No Measure)
10 Minutes
Weightlifting
C: Power Clean (3-3-2-2-1-1)
Custom Metcon
D: Metcon (Time)
10-9-8-7-6-5-4-3-2-1 reps for time of:
Body-weight power cleans
Push Ups