CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Custom Metcon
B: Metcon (AMRAP – Rounds)
Every 2 minutes, for 30 minutes (5 sets):
Station 1 – 400/350 Meters of Rowing
Station 2 – 60-Foot Walking Lunges with KB/DB Farmer’s Carry (70/50/35)
Station 3 – 18/15 Calories of Assault Bike (or 300 Meter Run)