CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Behind The Neck Jerk (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete three rounds for time of:
15 jerks at ¾ body weight
50 squats to target