CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (5-5-5)
Custom Metcon
C: Metcon (5 Rounds for calories)
Every Minute on the minute for 15 minutes, complete the following;
Minute 1 : 50 Double Unders
Minute 2 : 20 Push Press (75/55 lbs)
Minute 3 : 30 Seconds of Calories, Air Bike*
*Athlete will work from :15 to :45 of the minute
*No rollover calories
*Score is calories for each round