CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
100 Air Squats*
25 Pull Ups
75 Air Squats
20 Pull Ups
50 Air Squats
15 Pull Ups
*Athletes must set a WB target below parallel and touch (not bounce) target for each rep
Rx+ ~ Chest to Bar Pull Ups