CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean (2-2-2)
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many reps as possible in 8 minutes of;
2-4-6-8-10-12. . . .
Power Clean (155/105 lbs)
Box Jumps (24/20)