CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Three rounds for time of:
Run 400 Meters
8 Front Squats*
*Load will be 70% of Part B