06/27/2016 – Benchmark Bonanza – Day 1 – 3rd QTR

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Metcon

B: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Weightlifting

C: Power Clean (3-3-3-3-3)

Spend 20 minutes and find today’s 3 RM. Rest no more than 5-7 seconds between reps.