06/28/2016 – Benchmark Bonanza – Day 2 – 3rd QTR

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Metcon

B: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon

C: 2k Row (Time)

Max Effort 2k Row