06/29/2016 – Benchmark Bonanza – Day 3 – 3rd QTR

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Metcon

B: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mobility WOD

C: Mobility (No Measure)