06/30/2016 – Benchmark Bonanza – Day 4 – 3rd QTR

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Metcon

B: Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Weightlifting

C: Push Press (3-3-3-3-3)

Spend 20 minutes and find today’s 3RM