CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (1-1-1-1-1)
Take 20 minutes to build to today’s 1-RM Push Press
Custom Metcon
C: Metcon (3 Rounds for reps)
Complete as many rounds and reps as possible 3 minutes of:
5 Push Ups
10 Russian Kettlebell Swings (53/35 lbs)
15 Pull Ups
Rest 3 minutes, and repeat for a total of 3 working sets.
~ Athletes will begin each 3 minutes segment at the top of the triplet.