CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Gymnastics
B: Pull-ups (10 Minutes)
~ Spend 10 mintues mastering the transfer skillls (hollow / open) of pullups.
~ Variations are strict, kiping, butterfly, or BMU
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, with only one partner working at a time, complete as many rounds and reps as possible in 20 minutes of;
20 Shoulder to Overhead (95/65 lbs)
20 Hang Power Cleans (95/65 lbs)
20 Air squats
200M run with plate (45/25)
~ Split reps evenly including runs.