CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Jerk + Split Jerk (1-1-1)
Custom Metcon
C: Metcon (5 Rounds for reps)
Every 2 minutes for 5 sets, complete the following:
10 Box Jump Overs (24/20 in)
30 Double Unders
Max Push Jerks (95/65 lbs)
* Rest 1 Minute between sets
Rx+ ~ 135/95 lbs