CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
500M Row
20 Overhead Squats (95/65 lbs)
15 Bar Over Burpees
20 Overhead Squats
400M Run