CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Seated Strict Press (3-3-3)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
~ Spend 15 minutes to find today’s 3 rep max
Custom Metcon
C: Metcon (Time)
Complete the following for time;
80 Double-Unders
40 Kettlebell Swings (53/35 lbs)
20 Shoulder to Overhead (135/95 lbs)
10 Bar Muscle-Ups
800 Meter Run
10 Bar Muscle-Ups
20 Shoulder to Overhead
40 Kettlebell Swings
80 Double-Unders