CrossFit PPG – CrossFit
A: Coach Led Warmup
B: Metcon (3 Rounds for time)
A:
In Teams of 2, complete the following for time:
800M Run together then 120 Sit Ups
*Athletes may only perform sit ups while partner holds DB/KB in the front rack.’
When clock reached 10:00…
B:
In teams of 2, complete the following for time:
800M run together then 120 squats to target.
*Athletes may only perform squats while partner performs a farmer carry hold with DB/KB
When clock reaches 20:00…..
C:
In teams of 2, complete the following for time:
800M run together then 120 Push Ups.
*Athletes may only perform push ups while partner holds DB/KB overhead.
RX 1KB (53/35)
RX 1DB (50/35)
RX+ 2KB(53/35)
RX+ 2DB (53/35)