CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Overhead Squat (5-5-5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of;
5 OHS (135/95lbs)
10 Burpee Box Jumps (24/20 in)
20 Alternating DB snatches 50/35