CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
For Time:
10-8-6-4-2-4-6-8-10
Wall Balls (20/14 lbs) *
Pull Ups
*Both Male and Female will have a 10′ target