CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Clean (3-3-3)
Custom Metcon
B: Metcon (Time)
Complete the following for time:
45 Calorie Row
45 Situps
45 Hang Power Cleans (95/65 lbs)
Rx+ ~ Toes to Bar & 135/95 lb HPC