CrossFit PPG – CrossFit
Warm-up
Weightlifting
A: Athletes Choice (No Measure)
10 Minutes
B: Squat Snatch (E3MOM – 15 Minutes)
Every 3 minutes, for 15 minutes (5 sets) of:
Squat snatch x 2 reps.
Rest no more than 5-7 seconds between each
*Set 1 – 75%
*Set 2 – 80%
*Set 3 – 85%
*Set 4 – 87-90%
*Set 5 – 90% or more
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 18 minutes of;
200m Run
15 Abmat Situps
10 Push Press (75/55 lbs)
5 Squat Snatch (75/55 lbs)
~ Runs equals 20 reps (1 rep for every 20 meters)