CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Overhead Squat (3-3-3)
Custom Metcon
C: Metcon (2 Rounds for reps)
In teams of two alternating movements, complete as many rounds and reps as possible in 8 minutes of;
200m Run
15 Abmat Situps
10 Hang Squat Snatch (75/55 lbs)
*** REST 2 Minutes ***
Alternating full rounds, complete as many rounds and reps in 8 minutes of;
4 Atomic Situps
8 SDHP (75/55 lbs)
12 Push Presses (75/55 lbs)