CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Clean + Hang Clean + Jerk (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
For time:
15 Ground to Overhead (95/65 lbs)
30 Abmat Situps
12 Ground to Overhead
24 Abmat Situps
9 Ground to Overhead
18 Abmat Situps
Rx+ ~ 135/95 lb G2OH & 24,20,16 Toes to Bar