CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Deadlift (3-3-2-2-1-1)
Custom Metcon
D: Metcon (Time)
Complete 3 rounds for time of;
33 DB Deadlifts (2 DB @ 50 / 35lbs)
12 Burpees