CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Behind The Neck Jerk (1-1-1)
D: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 7 minutes of:
8 DB (single) Shoulder to overhead right (50/35lbs)
8 DB (single) Shoulder to overhead left (50/35 lbs)
24 Double Unders
**Rest 3 minutes ***
Then repeat the 7 Minute AMRAP picking up where you left off