CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
5 Pull Ups
10 Wall Balls (20/14 lbs – 10′ target)
15 Push Press (75/55 lbs)
Rx+ ~ Chest to Bar Pull Ups & 115/80 lb