CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Push Press (3-3-3)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 minutes of:

5 Pull Ups

10 Wall Balls (20/14 lbs – 10′ target)

15 Push Press (75/55 lbs)
Rx+ ~ Chest to Bar Pull Ups & 115/80 lb